What is F3?

F3 started in 2011 in Charlotte, North Carolina and has grown to more than 24 countries, 48 states and 6,100+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as simply a belief in something bigger than yourself.


”Our Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”

F3 Five Core Principles

  • FREE OF CHARGE (Zero cost! Never a charge to workout, ever)

  • OPEN TO ALL MEN (No matter the man, you are welcome here )(18+)

  • HELD OUTDOORS (Rain or Shine, Hot or Cold, we are out there)

  • PEER LED (Led in a rotating fashion by the men who attend)

  • END WITH COT (Always ends with a Circle of Trust)

We are a subregion of F3 Nation.  For workout locations outside of Tuscaloosa, AL, visit f3nation.com/workouts.  Please read the disclaimer and notice here.

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© 2021 F3 Tuscaloosa